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unBlocked: The Walls Come Tumbling Down, by Jeff Benson
PDF Download unBlocked: The Walls Come Tumbling Down, by Jeff Benson
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Review
"O-M-G!!! I just finished reading Jeff Benson's book, "Unblocked" The Walls Come Tumbling Down". This book is Insanely AMAZING!!! I highlighted so many helpful and impactful tips my highlighter ran out of ink! This book is extremely well written. Jeff helps you understand the struggle the athlete is going thru and what the athlete, parent and coach should do to help the athlete get over their block. Not only is the information useful for tumbling but in everyday life! I plan on utilizing the strategies Jeff suggested with my daughter in tumbling as well as with school work and the ongoing struggles of a tween. I'm going to implement these strategies in my life too! Believe me, you need to BUY this book! You will get SO much out of it! Thank you Jeff for sharing your story, strategies and experience to benefit others." - Jennifer Shepard Mosesso "Wow!! This book is amazing!! I received it over the weekend and I can't put it down!! An abundance of information! As soon as I read the first page I teared up. So many of the emotions that Jeff Benson explains in the book are right on point!! I had never heard of a mental block until it hit my daughter. I had no clue what to expect or how to react. This book provides so many useful tools that I know will be beneficial for my daughter and myself. Jeff, thank you for writing this book! For the first time in a long time I'm feeling at ease." - Michelle Grassi Lopez, Mother of Cheer Athlete "Hi I'm a 13 year old allstar cheerleader who has been battling through a mental block for almost a year and a half. About a year ago I started talking to Jeff Benson about my mental block. He helped me with a lot of things. From mindset, to positive and negative coaches, to how to maintain my anxiety, and many more. When I heard he was publishing his new book I was over the moon excited. Both my coaches and I have read his book and has changed not only what we think of a mental block but how to help treat one. This book has also taught me not to be ashamed of my mental block. When I need strategies to help hear some positive words or to help lower my anxiety, I always know that the book will have plenty ways to help. After a year and a half of struggling with my tumbling I've been gaining some of my skills back stronger and more confident then ever. Jeff Benson and his book unBlocked: The Walls Come Tumbling Down has helped me so much and I couldn't thank him enough. Thank you Jeff" - Hailey Haddock, Allstar Cheerleader "This book has been instrumental in helping the athletes I work with. I'm a therapist in private practice and work with cheerleaders experiencing mental blocks. The concepts and principles in this book are easy to apply, extremely helpful and beneficial to every athlete I've worked with. Jeff helps parents, coaches and athletes understand the emotions that go along with mental blocks. He normalizes blocks and helps athletes to feel hopeful. Throughout this book, Jeff is able to lay out a framework for truly breaking through the block. This is a must have for any cheerleader or tumbling gymnast! Even if you haven't experienced a mental block, there's a chapter for you to develop a growth mindset which will ultimately make you a more mentally tough athlete." - Amy Morris Martin
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About the Author
Jeff Benson is the founder of Mind Body Cheer a sports performance company for competitive cheerleaders. Jeff began his journey into cheerleading after a successful competitive gymnastics career. For almost 20 years now, he has worked to motivate, encourage, and train young people to believe in themselves and their abilities. Jeff has a bachelors degree in physical education-teaching and a master's in counseling psychology. It is his goal to use sports as a way to garner confidence, self-efficacy, and character.
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Product details
Paperback: 146 pages
Publisher: CreateSpace Independent Publishing Platform (March 17, 2016)
Language: English
ISBN-10: 1530496691
ISBN-13: 978-1530496693
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#111,950 in Books (See Top 100 in Books)
I am not a cheerleader/gymnast, a parent, or a coach. I am a mountain biker who has gained insight and results from reading this book, Unblocked: The Walls Come Tumbling Down.Recently, on an easy ride on a trail that I had done more than 300 times, I got to a drop and couldn’t remember how to ride it. I was baffled and frustrated, and tried over and over, and each time my body froze. My husband and I discussed it and I asked how it was possible that my body couldn’t do something that I have done for years. How was it that my brain couldn’t visualize or remember how to do it? I then started to freeze on other drops and couldn’t find a way to move my body.I decided to find a book to help me. I searched for a mountain biking specific book and couldn’t find one. The only book that I found, that matched what I thought might be happening to me, was this book for cheerleaders. While I felt it was a stretch, I was desperate to find a solution to this problem.I am so glad that I took a chance. It turns out that mountain biking and gymnastics have similarities because they are sports where we ask our bodies to do scary things, and we must trust our skills and equipment. The explanation of the ANS response made so much sense to me. I had a Block and now I knew why my body became frozen, and how I could just forget how to do something that I had done hundreds of times. I started working with the material and doing the mental exercises.I have since moved beyond the Block and have regained my ability to do this drop, and have a new way to reflect on my cycling, and working with obstacles. Even if you aren't a competitive cheerleader, give this book a try.
My wife and I were told a couple weeks back that our 8 year old was afraid of doing her toe pitch back tuck for her acrobatics competition team. A skill that was performed for over a year though not perfect, she still completed it with no stalls. Though surprised, we had a minor idea that this may be happening but certainly not to the parameters and level of stalling. After reaching out to a couple of people within our digital family tree on our social platforms we were recommended Jeff's book to assist her in what we now call "the mental block" from the first page to the last this book was phenomenal. I expedited the book for delivery as time was of the essence since the season had begun and choreography is getting set and our daughter was falling out of love of a sport that she has lived for, for over half her life. Being that she started at the age of 3 we never really expected this to happen as we didn't even know what it was. Once reading through his book within two days and reaching out to Jeff we had set a consulting time with him to discuss a game plan. Its been less than three weeks and our daughter is already feeling and getting more comfortable with this skill using Jeff's methods and conversations. I know they will stand the test of time. We all know that competitive sports is unlike any other event in life. The stresses that we as parents put on our athletes (sometimes not intentionally) are large but they compare nothing to the size and amount of stresses that our athletes put on themselves to succeed at a sport they love so much. Since finding out about her block we as parents have come to understand that sports are not only about their physical assets but also about their mind set and mental abilities and we must pay attention to this to help them succeed at their goals. Jeff has an astounding understanding of the mind and how things can be achieved. If you have an athlete in cheer, gymnastics or any competitive sport for that matter I strongly recommend you purchase this book and take the time to understand what we as parents, coaches and support groups for our athletes can do to provide a healthy, fun hardworking environment when they are on the mats or field. Great job Jeff!
This book is a must for all parents, coaches, and athletes. Jeff has written a book that breaks down what happens with an athlete has a mental block. As a parent I sometimes couldn't understand why my daughter was not able to perform a skill she has been doing so effortlessly for years.Her coaches had also hit a wall in how to help her. She went from loving cheer to not wanting to go to practices. A friend suggested Jeff's book and from the moment it arrived I couldn't put it down until I finished the entire book. It was such a straightforward easy read with examples that fit our situation to a tee. I then read the book with my daughter and she was pulled into to the stories of other athletes and how they were able to work through their mental block. I then emailed Jeff and from there we began sessions to work through my daughters mental block. Jeff is so down to earth and approachable; he developed such a rapport with my daughter--she was like a sponge soaking in everything from Fixed Mindset to Growth Mindset and her critical coach. But most of all she learned that she was not reacting differently from other athletes in similar situations. Through this process she has begun to develop her Growth Mindset and no longer looks at her not throwing a skill as a failure but instead an opportunity to work hard and progress to the skill. These are skills and learnings that my daughter will use the rest of her life. We shared the book with her coaches in an effort to work collectively. While my daughter is throwing all her skills these days we don't take for granted anything. We focus on the hard work that lead to the skill and praise her for that effort--not just applauding the specific skill anymore. It's changed our lives!! Thank you Jeff!!!!
This book is completely worth reading even if you aren't struggling with mental blocks. It gave great information for athletes, parents and coaches. My daughter, who does struggle with a mental block and felt like she was alone and misunderstood. For the first time she feels normal and ok. She excited for the process she is undergoing and I am happily cheering her on.
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